Therapy Services & Specialties

I work with people navigating hard, human things. Whether you're carrying old wounds or standing at a new threshold, we'll go at your pace.

Complex and acute trauma, abuse, neglect, vicarious traumatization. Using EMDR, Interpersonal Therapy, Experiential Therapies, Mindfulness find relief instead of reliving it.
People-pleasing, codependency, burnout, and the quiet weight of chronic stress. Space to quiet the noise and feel steadier in yourself.
Family-of-origin patterns, relationship strain, identity, and the in-between seasons — new chapters, endings, and everything they stir up. Perinatal and anti natal challenges because making people is big work.
Addictive patterns of any kind, relapse prevention, and rebuilding a life that feels like yours — with compassion, never shame. Intervention coaching and treatment consultant services available.
Highly sensitive people + chronic social invalidation can create instability in mood, relationships and life. Use DBT to ride the waves, create peace, and find calm.